خرید و دانلود نسخه کامل کتاب Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

دانلود کتاب: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab نویسنده: Nedra Glover Tawwab Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. [highlight color=”green”]Goodreads users review :[/highlight] This book is so useful!!!!!! Wow I can set boundaries with myself????? So many examples in here, you will gain a wealth of knowledge from reading this book Allison                                                                                                    rated it: 5.0 from 5.0 I was fortunate enough to read an advanced copy of the book. This book follows the model that Nedra uses on her social media platforms when talking about key points when it comes to boundaries, but with added examples and guiding questions for reflection and insight (which I absolutely LOVED). The book touches on various areas in our lives where boundaries are applicable and makes it easy to digest and understand as well as apply after reading through each chapter. This really is a great way to begin looking at different ways that boundaries (or lack thereof) can affect our life. Highly recommend! Daisy Chávez                                                                                          rated it: 5.0 from 5.0