دانلود کتاب Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self

زبان فایل : انگلیسی نوع فایل : PDF Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. 📘 English Description Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood and Relax into Your New Self by Ilyse Dobrow DiMarco is a compassionate and evidence-based guide tailored specifically for mothers navigating the emotional rollercoaster of parenthood. Using cognitive behavioral therapy (CBT) techniques, the author—who is also a clinical psychologist and mother—offers practical strategies to manage anxiety, self-doubt, guilt, and the sense of being overwhelmed. The book addresses common emotional struggles during motherhood, such as the pressure to be a “perfect mom,” comparison with others, loss of identity, and balancing personal needs with parenting responsibilities. It helps readers develop self-compassion, establish realistic expectations, and reconnect with their values and sense of self. Written in a warm and relatable tone, Mom Brain serves as both a manual and a companion, providing psychological tools that are effective, flexible, and rooted in science. Whether you’re a new mom or several years into parenting, this book offers a path toward greater emotional resilience and a more fulfilling motherhood experience.